Тренировка на деня

  • 21.02.2019

    21/02/2019

    5min AMRAP 15 Box Jump overs 15 Power Cleans @70/35 20/15 Cal Air Bike   — 5min Rest —...

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    199
  • 20.02.2019

    20/02/2019

    WOD A Gymnastic Strength & Endurance 12-9-6 Strict Pull-ups Strict Ring Dips Handstand Shoulder Taps   12-9-6 Elevated Ring...

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    199
  • 19.02.2019

    19/02/2019

    20min AMRAP 30/24 Cal Row 5 Wall Walks 16 Swings   60 Double Unders 8 Bar Muscle ups 16...

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    199
  • 18.02.2019

    18/02/2019

    WOD A Power Clean & Jerk 15min window to build to a heavy 1 (H1)   WOD B Back...

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    199
  • 16.02.2019

    16/02/2019

    In teams of 2 25min AMRAP 120m Run 2 Rope Climbs 8 Dead lifts *Partners alternate on movement

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    199