8.07.2019

8.07.2019

0:00-8:00

8min AMRAP

4 D-Ball Cleans

8 Strict leg lifts

16 Arch rocks

16 Shoulder Taps

 

10:00-31:00

21min EMOM

(1) 6/side KB Snatch + 8 V-ups

(2) 12 Swings + 10 Squat Jumps

(3) 6/arm OH KB Reverse Lunges + 12 Plank to Push-up

 

33:00-40:00

7min AMRAP

10 Box Jump over

15 Abmat Sit-ups