4.07.2019

4.07.2019

WOD A

4 Rounds

30s L-sit hold

— 45s Rest —

30s Chin-up hold

— 45s Rest —

1min D-Ball hold

— 45s Rest —

 

WOD B

10min AMRAP

30 Double Unders

10 Toes to Bar

30 Double Unders

10 Sumo Dead lift High-pull