10.05.2018

10.05.2018

WOD A

4 Rounds: (alternating movements)

4 Back Squats (75-85% 1RM)

10 Strict (weighted) Pull-ups

 

WOD B

For Time:

21 Sumo Dead lift high-pull

400m Run

15 SDHP

400m Run

9 SDHP

400m Run